May 30, 2008 117
“Lynne” with Sandbags
May 27, 2008 78
Above shows Rachel beasting (in a very ladylike manner, of course) part of the below:
AMRAP in 1 min of 50lb. Sandbag Turkish Get Ups x 4 (twice for each side)
50lb. Sandbag Front Squat, 5 reps per side
80m 70lb. Sandbag Zercher Carry
This pic doesn’t do Alyson’s front squat justice. She’s got great depth and a strong ascent out of the hole. Well done, Alyson!
In his spare time, Greg does TGUs with 200lb. sandbags.
May 25, 2008 189
Partnered workout. While partner was completing rx’d repetitions, partner was holding a front plank.
3 rounds of:
7 50# sandbag push presses*
14 50# sandbag shoulderings, alternated*
21 PVC thrusters
*Women use 20s.
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TIMES for 3 teams were between 10min and 12min 30s with the women (Tracy and Rachel) finishing first. Well done, ladies!
**Greg created and then participated in this WOD.
May 22, 2008 81
May 17, 2008 81
20 Box Jumps (18″ Box)
20 Jumping Jacks
20 Medicine Ball Squats
20 Tuck Jumps
20 Mountain Climbs
20 Grasshoppers
20 Medicine Ball Slams
Strong start to a strong finish!
Steve looks on as Rick and Michelle go for the gold!
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
