May 27, 2008
Above shows Rachel beasting (in a very ladylike manner, of course) part of the below:
AMRAP in 1 min of 50lb. Sandbag Turkish Get Ups x 4 (twice for each side)
50lb. Sandbag Front Squat, 5 reps per side
80m 70lb. Sandbag Zercher Carry
This pic doesn’t do Alyson’s front squat justice. She’s got great depth and a strong ascent out of the hole. Well done, Alyson!
In his spare time, Greg does TGUs with 200lb. sandbags.