Jun 29, 2008 Comments Off
2 rounds, 2 minutes rest between rounds
15s rest between 1 minute of each of the following:
box jumps
sandbag thrusters
sandbag sumodeadlifthighpulls
sandbag pushpress
sandbag bent over rows
25 for ladies, 50 for guys
Jun 25, 2008 85
10-9-8…1 Reps of:
Full Squat Clean (75lbs. for guys, 50lbs. for gals)
Vertical Jump to a chosen point
Vertical Jumps from Justin and Doug
Dan and Mike get some air.
Jun 23, 2008 2
Here’s another sign that I’ve got too much time on my hands:
Hope you all enjoyed that as much as I did!
-Erin of Evofit
Jun 21, 2008 87
In teams of four complete:
25m of broad jumps
200m run
120 squats
200m run
120 pushups
200m run
You cannot move on to the next segment until your entire team has completed the previous one. The team that finishes first gets more rest before the face-off.
Sled Drag Face Off : pull sled for 15s intervals on and off for 5 minutes.
The team that drags the sled furthest away from the starting point wins…sorta (sorry, guys!)
Thank you all for coming out!
and for understanding my innate need to document every move you make with Windows Movie Maker…
See you next week!
-Erin of Evofit.
Jun 20, 2008 80
Dan, working like his life depends on it.
AMRAP in 15 minutes (alternating full rounds with a partner):
Drag sled (+90lbs.) 50m.
Remove 45lb. plates and farmer’s walk 100m.
Repeat.
Dan and Mike got 12 very nice looking rounds in 15:05. They’ll be looking to beat that number in a few weeks.
Nice work, guys!
-Erin of Evofit
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
