Jun 17, 2008
How to Learn the Iron Cross in One Day!
2 Rounds of 5-12 Reps of:
Single Leg Squats
Weighted Single Leg Romanian Deadlifts
Ring Rows
Pushups
Planks and Side Planks
Rachel finishes up her planks while Greg texts. Just kiddin’.
The rest of us chat while Rachel is still finishing up her planks. 
)
Plus, Shuttle Runs.
I love our Monday crew! Great job, girls!
-Erin of Evofit.
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