Jun 20, 2008 80
Dan, working like his life depends on it.
AMRAP in 15 minutes (alternating full rounds with a partner):
Drag sled (+90lbs.) 50m.
Remove 45lb. plates and farmer’s walk 100m.
Repeat.
Dan and Mike got 12 very nice looking rounds in 15:05. They’ll be looking to beat that number in a few weeks.
Nice work, guys!
-Erin of Evofit
Jun 20, 2008 75
3 Rounds with as much rest as needed between rounds:
Sled-drag to first marker a 115lb. sled
Remove 45lbs. from sled and squat 5x
Sled-drag remainder to second marker
Remove 45lbs. from sled and row 10x
Sled-drag remainder to third marker
Remove 25lbs. from sled and press 15x
Pull Sled for 25 meters.
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
