Jun 21, 2008
Saturday with the Sled
In teams of four complete:
25m of broad jumps
200m run
120 squats
200m run
120 pushups
200m run
You cannot move on to the next segment until your entire team has completed the previous one. The team that finishes first gets more rest before the face-off.
Sled Drag Face Off : pull sled for 15s intervals on and off for 5 minutes.
The team that drags the sled furthest away from the starting point wins…sorta (sorry, guys!)
Thank you all for coming out!
and for understanding my innate need to document every move you make with Windows Movie Maker…
See you next week!
-Erin of Evofit.
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