Jun 20, 2008 75
WORKOUT OF THE DAY
Jun 17, 2008 96
2 Rounds of 5-12 Reps of:
Single Leg Squats
Weighted Single Leg Romanian Deadlifts
Planks and Side Planks
Rachel finishes up her planks while Greg texts. Just kiddin’.
The rest of us chat while Rachel is still finishing up her planks. )
Plus, Shuttle Runs.
I love our Monday crew! Great job, girls!
-Erin of Evofit.
Jun 15, 2008 77
The Burpee Video : http://www.youtube.com/watch?v=fSvC_FitHns&feature=related
The Run and PVC Hurdle Video : http://www.youtube.com/watch?v=ys7-AafedGc
Be very glad there is no bear crawl video.
The Chase : I am so sorry I laugh SO LOUD…but you people are hilarious.
“A Second Attempt at the Chase”, or “See Steve and Greg Run for their Lives”.
Moving in on the kill : Sandbag Clean and Press
Woohoo! See y’all Monday!
Jun 15, 2008 123
Today’s WOD was created to mimic the stimulus of an actual hunt. How much more paleo can you get?
Alyson’s about to break the 12lb. ball, the rest of the group pleads for mercy?