Jun 20, 2008 75
3 Rounds with as much rest as needed between rounds:
Sled-drag to first marker a 115lb. sled
Remove 45lbs. from sled and squat 5x
Sled-drag remainder to second marker
Remove 45lbs. from sled and row 10x
Sled-drag remainder to third marker
Remove 25lbs. from sled and press 15x
Pull Sled for 25 meters.
Jun 17, 2008 96
2 Rounds of 5-12 Reps of:
Single Leg Squats
Weighted Single Leg Romanian Deadlifts
Ring Rows
Pushups
Planks and Side Planks
Rachel finishes up her planks while Greg texts. Just kiddin’.
The rest of us chat while Rachel is still finishing up her planks. 
)
Plus, Shuttle Runs.
I love our Monday crew! Great job, girls!
-Erin of Evofit.
Jun 15, 2008 77
The Burpee Video : http://www.youtube.com/watch?v=fSvC_FitHns&feature=related
The Run and PVC Hurdle Video : http://www.youtube.com/watch?v=ys7-AafedGc
Be very glad there is no bear crawl video.
The Chase : I am so sorry I laugh SO LOUD…but you people are hilarious.
Also, fast.
“A Second Attempt at the Chase”, or “See Steve and Greg Run for their Lives”.
Moving in on the kill : Sandbag Clean and Press
Woohoo! See y’all Monday!
Jun 15, 2008 123
Today’s WOD was created to mimic the stimulus of an actual hunt. How much more paleo can you get?
+and+Squats.jpg)
) 
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
