Four Eared Cat Named Yoda says “Do or do not. There is no try.”
“The Four Eared Cat”
7 Rounds or AMRAP in 20 min of:
5 Manmakers
10 Pullups
Buy in = 15 Burpees
Buy out = Run up and down the steps
Congrats to Adam and Rachel for finishing a full seven rounds!
Buy in : 15 Burpees before you can begin the WOD.
Complete the WOD.
Buy out: before the clock is stopped you must finish the given task after the WOD.
A hard day and a good day. Well done, all. And thanks very much for all your help with the hauling of the equipment and slightly frightening physical situation transporting the bar created. 
)
-Erin of Crossfit Tribe
“Once you have the vision of excellence, “pretty good” is hard to swallow.”-Dan John
Alyson and Denise pummeled Angie today in exemplary fashion. Alyson finished in sub 15! That’s the lowest time on the board yet! Great work and incredible progress, you two. Can’t BELIEVE how far you’ve both come!
Alyson aiming for righteous pullups.
Denise going for depth on pushups.
-Erin of Crossfit Tribe
On May 6, 2008 Doug, Justin, and Kristin battled for the first time with this WOD. Ever since then tribe members have chipped away at WOD after WOD in tremulous anticipation of Angie’s return. Folks, Angie came to me in a dream last night and told me the time had come for her resurrection…but only 1/2 of me felt mean.
“Angie’s Half Sister”
50 Pullups
50 Pushups
50 Thigh Touches (1+1=1)
50 Squats
Everyone finished under 20 minutes; mainly, I think, because I told them my legendary PT client finished in under 20 this morning as well… ) Check the chalk to see exact times and watch out, folks…Angie’s still hanging around.
Mike paints the ground with sweat during his thigh touches.
-Erin of Crossfit Tribe
Alyson subbed blue band assisted pullups for regular pullups and 45lb. thrusters for the women’s rx’d 65lb. thrusters and pulled off a seriously impressive “Fran” time. WHOOOOA.
Open Gym is coming to Crossfit Tribe!
Starting September 7, 2008, we’re introducing open gym hours on Sundays from 12-5p. Come by and get your form filmed and instantly replayed in high def (kinda), complete a WOD with a friend (or an enemy), shoot the breeeze regarding neck anatomy, or just hang out and get familiar with the place…free of charge.
Adam got a whole new perspective on some oly lifts…once he found the place. Thanks for seeking us out, TempleOwl!
Brother and Sister! Brian, his lovely girlfriend, Sarah, and Alyson completed “Fran”. Sarah’s nearly got pullups! Brian’s pretty happy he finished, I think. )
See y’all round the barbells,
Erin of Crossfit Tribe.
