CrossFit Tribe

WORKOUT OF THE DAY

Open Gym: the best things in life are free.

THERE IS NO MONDAY, 12:30p session today…
so please don’t show up unless you’d like to do “Cindy” in the parking lot. :D

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

It’s hard to write when your arms are HEEEEUUUUGE.

You know you’re Crossfit if… you understand this moment.

WELCOME to the Tribe, REID and JASON!

Tis the season to NOT. STOP. CROSSFITTING.

Permit me the liberty of saying that from now until December I know exactly what will happen in gyms across America: slowly but surely the numbers of members will dwindle, the treadmills will grow still, and the playful banter of muscle-bound men will dim. The holiday season is upon us and with it comes White Elephants, perpetual office cookie bounty, company and family parties, and general alcohol (or non-alcohol) induced festive debauchery. So I’d like you to live in a hole – pleasethankyou.

All kidding aside – I’m not saying you can’t have your fun. I am saying that it might be worth it to take some time to consider your long and short term health this Christmas season. Don’t be “that guy” or “that girl” that shows up in January having just gotten over the this year’s flu only to find that their “Fran” time has gone the way of their pant size. Backtracking is not fun and being on a sugar-high for the entire month of December really isn’t either.

All you’ve got to do to keep yourself on track is to show up. Just do that and the rest will fall into place. Eat your darky leafy greens and plan your few cheat days. Commit to coming here a few days a week and tell yourself you’ll find a way to make it happen (we’re here to help too!).

10 Holiday Health Tips (ways to not feel like crap during the holidays)

Post-Holiday Recovery Tactics

Paleo-friendly recipes for Thanksgiving Leftovers

Holiday Health Survival Guides: Part 1 and Part 2

Look who showed up! :o )


Deadlift : 1 x 5

Back Squats : 5 x 5

50 Burpees for time.

Eat my shorts, Jane Fonda!

ALSO, here’s what we did on Thanksgiving morning!


Thanksgiving WOD from Erin Davidson on Vimeo.

HAPPY THANKSGIVING!

“Nate” (With a Turkey…)

AMRAP in 20 minutes:

2 Muscle Ups (or 6 Pullups and 6 Dips off the Paralletes)
4 Handstand Pushups (or 4 Decline Pushups)
8 DB Swings (or 8 Turkey Swings whenever the Turkey is available…)

Turkey Swings!

The real thing: Turkey Get Ups

POST “Nate” FOG…

Great work today, Tribe! We’re so thankful for all of you!

Have a wonderful holiday and check back for some thanksgiving recipes and a video of all your hard work today!

A Week at Crossfit Tribe


A Week at Crossfit Tribe from Erin Davidson on Vimeo.

Balanced Bites Nutrition Guide Widget
Steve's PaleoGoods

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.

Mobility WOD

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

CrossFit Journal: The Performance-Based Lifestyle Resource