Nov 30, 2008
Open Gym: the best things in life are free.
THERE IS NO MONDAY, 12:30p session today…
so please don’t show up unless you’d like to do “Cindy” in the parking lot. 
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
It’s hard to write when your arms are HEEEEUUUUGE.
You know you’re Crossfit if… you understand this moment.
WELCOME to the Tribe, REID and JASON!
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