5 Turkish Get Ups (left + right = 1) 5 L-Pullups, or Tuck Pullups, or Pullups + L or knee raises 5 Burpees
Pick your weight…
Pick your pullup variation…
And yeah – burpees get easier when you do Turkish Get Ups. (Nice depth, Denise! She’s come a REEEEEALLY long way!)
DON’T FORGET TO SHOW UP AT 10 AM on THURSDAY FOR OUR VERY FUN AND SLIGHTLY STRANGE THANKSGIVING WOD! I promise it’ll be worth remembering and worth eating turkey afterwards…
21 Knees to Elbows 21 DB Swings @ 45 or 20 (single arm swing) 21 Pushups Monkey Swing Scale 3 lengths of the pullup bar 21 Box Jumps 21 Good Mornings 32 Walking Lunge Steps
And all under the watchful eye of Marley, Warren’s pup!
STATS for the WOD were:
Warren (2 rds) : 1849 Pat (3 rds) : 2423 Bill (2 rds) : 1641 Alyson (3 rds) : 2544! Sam (3 rds): 25:52 + bloody hands Rob (2 rds?) : 1630? Erin (3 rds) : 34:12 + taping of bloody hands
That stuff was hard…
Shirtless guys are AWESOME…well…fit shirtless guys anyway.
But Batgirl (sorry, Warren…it’s a term of endearment) is better than shirtless guys…
Jess hits her first shoulder press PR with a mere 80lbs! (she push pressed the first so I had her go again…:) )
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
Steve’s Club
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
Balanced Bites Nutrition Guide
Skintervention Purely Paleo Skincare
Mobility WOD
Weekly Endurance Wod’s
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
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