CrossFit Tribe

“The Last Ascent”

5-10-15

Squat
Supine Ring Row

Beautiful work!

EEeeyeah. Jenna REALLY likes how she feels after Cindy.

5 Rounds for time of:

15 Wallballs
15 Pullups

YAY JENNA.

YAY MIKE.

YAY WINDOWS NOT BREAKING! (YET)

Warren will pounce, I think.

WELCOME, JESS! : gettin’ some during the 7 o’clock hour!

Sparkly 12:30 Hour:

4 rounds for time of:

250m Row
10 Jumping Pullups
10 Squats

Welcome back, Patrice!

And our monotonous 6p, 7p, and 930a hour:

“CINDY”

AMRAP in 20 min of:

5 pullups
10 pushups
15 squats

It’s a CLASSIC, folks. And we saw PRs across the board. BEAUTIFUL WORK.

Sorry. You have to kip like this to get 22 rounds +


Justin to Jason: “See you’re basically DONE when you hit 5 minutes…”
WELCOME, JASON! )

Ain’t nothin’ like a deep pushup to get your day started off right!

Food for thought: “Moderation is for sissies.” – Dan John

Hey, folks! Here’s our bright and shiny new schedule.

(Click on the picture to view a larger image.)

Also… BRING $25 tonight for an OFFICIAL CROSSFIT TRIBE sweatshirt!

And… SIGN UP (on the blackboard!) FOR ROCK CLIMBING or you won’t be able to go!

And… Check out this word from Parth Shah at StraighttotheBar.com.

“The key to effective workouts is not to get angry each time, just because that one time you were angry and had a good workout. The key is to clear your mind. To realize where you are the moment, and what you are doing. You are in a gym/park/home gym, and you’re about to do pullups/deadlifts/run. You need to close your eyes, just sit or stand there, take a few deep breaths, and focus on the present moment.” – Parth Shah

Musing over the relative time of 10s in “Cindy” and 10s in a Tabata.

In the end the kipping pullup is all about learning to use your hips to kick up toward the bar. Don’t just kick your legs! Open your hips up like Doug is at the top of his pullup.

Doug got 11 very legit rounds of Cindy in today. CROSSPHAT. Heh.

Everyone loves Cindy: Welcome Olivia!

Sam got 16 rounds and 7 pushups of Cindy done. Look out, world!

Strength is beautiful.

Alyson’s gunning for a deadhang pullup soon enough – my money’s definitely on Sarah S. though to get one any day now though. She came in today and ALMOST got one. Soon enough, Sarah!

And I’m also sure that Alycia will be giving me a run for my money on deadhangs soon! She got 10 x 2 in this past week at her globo!

Pat and Justin had a kind of jump-off…

Sunday Jumping and Some Things from Erin Davidson on Vimeo.

We’re also very happy to welcome the likes of Bill Fox into our humble home. Learn all you can from this guy, folks! He knows his stuff!

LASTLY, check out our new hours and new recipes!