Dec 31, 2008 122
Eve of a New Year
Crossfit Tribe Rest Day
… though I hear a few of you attempted Murph.
WORKOUT OF THE DAY
Dec 31, 2008 82
5 Rounds for time of:
5 Overhead Squat
15 Pullups
Sandbag Weighted Planks for time? Yes, please.
Dec 30, 2008 82
Get down with your subatomic-speed self…
Pat moves so fast you can’t find him in slow exposure.
“Michael”
3 Rounds of:
800m Run
50 Plate-Loaded Good Mornings (held across chest, 35lbs. for guys, 25 for ladies)
50 Thigh Touches (1+1=1)
Mark’s so cheery! It’s why we love him.
REPORT:
Add Mary Jo to the above; coming in around 22:59!
TWO WAYS TO DO THIGH TOUCHES:
I have a thing for Rachel’s delts – WAY SEXY, eh? 
)
Also, WAY SEXY. Ha!
Justin’s parents, Sandy and Jerry McGinley came by for an assessment today! Who do you know in your life that could use a little Crossfit? Remember – if they buy a month, you get one for free! USE YOUR FRIENDS FOR FREE GYM TIME, PEOPLE!
Have you seen Steve about the new rates at Crossfit Tribe? You should…
Dec 29, 2008 184
Open Gym: News and Notes
Welcome to the beautiful disaster that is…
…a Crossfit workout of the day!
Today’s faithful included:
Alyson – OH Squat work and 10 minutes of the WOD
Sam – “Michael”
Mike P. – WOD
Mike A. (WELCOME!) – WOD
Dennis – “Michael”
Pat – 15 min of WOD
Dan O. – 5×5 Front Squat, Dyn Lunges, and quick 5 min pullup and thigh touch AMRAP
Mark – OH Squat work
Kelly – WOD with db thrusters, medball cleans, and kb sumo deads
WOD scores:
Mike Ahn displaying some superior extension mid-thruster.
And NOW, for a little photographical fun:
Please see Steve the next time you’re in the gym to discuss 2009’s new membership rates!
Dec 28, 2008 96
Half Your Trouble
“1/2 ANGIE”
50 Pullups
50 Pushups
50 Thigh Touches
50 Squats
Alyson and Denise: two ladies that have made some enormous progress with their pushups!
OPEN GYM is tomorrow from 12-5p!
