Don is not only South Jersey’s only certified holistic chiropractor…he’s also a scarily good oly lifter! Great to meet you, Don!
(and for all you crazies looking to compare times – he ended Liz at 15:41 as rx’d)
Warren, steaming up the place.
Warren, sweating all over our stuff…
Denise and Tracy hit full extension…
BUTT SWEAT! That is all.
MJ’s actually very happy to be cleaning the bar for the first time! )
Thruster 1-1-1-1-1-1-1 reps
Hmm – how much do you really know about Omega 3s? What are they anyway?
…A single nutrient may have turned early humans into civilized man. Has stripping it from our diet given rise to cancer, diabetes, and other civilized diseases?
Get the whole story here.
Front Squat 5 x 5
Split Jerk 5 x 3
8 min AMRAP:
15 KB Swings
15 Box Jumps
5 Rounds of:
40 Alternating Thigh Touches
Rest 3 min in between rounds.
Report split and total times.
“Rest” during Barbara. )
Perhaps harder than “Barbara” herself? The math it takes to figure out what fool she made of you?