CrossFit Tribe

WORKOUT OF THE DAY

The proof is in the pudding.

“Doug’s Pleasure”

800 meter row
Deadlifts (bodyweight), 20 reps
Air Squats, 100 reps

Meet Doug.

CrossFit works.

The performance and strength gains is proof.

…As well as the detailed workout logs kept by all of our athletes.

The inspiration behind High-Vitamin Butter Oil was the work of Weston A. Price. Dr. Price, a dentist with a passion to study the connection between diet and health, meticulously studied people groups from around the world that consumed traditional foods and enjoyed tremendous health. Through all of his work, the combination of two traditional foods impressed him the most regarding their healing effects. They were: cod liver oil and High Vitamin Butter Oil. Dr. Price gave a term to the “factor” that made this specially produced butter oil particularly potent in its beneficial effects. He termed it “Activator X”. It is concentrated in the butter oil taken from grass fed cows grazing in the spring and summer when the grass grows at its fastest rate. Dr. Price discovered that Activator X played an essential role in the body’s utilization of minerals and tissue compounds. Dr. Price felt that it was particularly important to the proper functioning of the immune sytem.

No, we don’t sell this product or make any commission for promoting it. However, we use it personally and recommend you do the same. Check out Green Pastures and the rest of their unique, high quality products.

Don is not only South Jersey’s only certified holistic chiropractor…he’s also a scarily good oly lifter! Great to meet you, Don!

(and for all you crazies looking to compare times – he ended Liz at 15:41 as rx’d)

Warren, steaming up the place.

Warren, sweating all over our stuff…

Denise and Tracy hit full extension…

BUTT SWEAT! That is all.

MJ’s actually very happy to be cleaning the bar for the first time! :o )

Shovel your driveway and thrust a barbell…

Thruster 1-1-1-1-1-1-1 reps

Hmm – how much do you really know about Omega 3s? What are they anyway?

…A single nutrient may have turned early humans into civilized man. Has stripping it from our diet given rise to cancer, diabetes, and other civilized diseases?

Get the whole story here.

Front Squat 5 x 5

Split Jerk 5 x 3

8 min AMRAP:

15 Pushups
15 KB Swings
15 Box Jumps

Know anyone named…

“Barbara”

5 Rounds of:

20 Pullups
30 Pushups
40 Alternating Thigh Touches
50 Squats

Rest 3 min in between rounds.

Report split and total times.

“Rest” during Barbara. :o )

Perhaps harder than “Barbara” herself? The math it takes to figure out what fool she made of you?

Balanced Bites Nutrition Guide Widget
Steve's PaleoGoods

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.

Mobility WOD

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

CrossFit Journal: The Performance-Based Lifestyle Resource