CrossFit Tribe

WORKOUT OF THE DAY

Jan 1, 2009 Comments Off

HAPPY NEW YEAR!

Some things you should do in the New Year:

1. Definitely begin Crossfitting like a “REAL” Crossfitter. Make an effort to try 3 days on 1 day off for at least 2 weeks at some point this year and eat a primal diet. You can take the heat – and you’ll love it. We promise.

2. Please talk to Steve about new rates for 2009!

3. Put your order in for a Crossfit Tribe sweatshirt by emailing us at crossfittribe@gmail.com with your size and whether or not you’d like your name added.

Please note that there will be no classes today until the 6pm. See you all then for the bright and shiny beginning to a New Year!

And now…some wise words from a six year old:

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What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.

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READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

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