Jan 27, 2009
Front Squat 5 x 5
Split Jerk 5 x 3
8 min AMRAP:
15 Pushups
15 KB Swings
15 Box Jumps
Jan 27, 2009
Front Squat 5 x 5
Split Jerk 5 x 3
8 min AMRAP:
15 Pushups
15 KB Swings
15 Box Jumps
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