CrossFit Tribe

WORKOUT OF THE DAY

FANTASMICAL LUNGE FEST

100ft Walking Lunge
21 Pullups
21 Thigh Touches
100ft Walking Lunge
18 Pullups
18 Thigh Touches
100ft Walking Lunge
15 Pullups
15 Thigh Touches
100ft Walking Lunge
12 Pullups
12 Thigh Touches
100ft Walking Lunge
9 Pullups
9 Thigh Touches
100ft Walking Lunge
6 Pullups
6 Thigh Touches


Welcome, Sarah!

Don’t believe everything you read in People Magazine… If you can’t give a reason to why you would ethically be opposed to eating high quality grass-fed meat – you might want to check out this brief article on reasons TO eat red meat.

Balanced Bites Nutrition Guide Widget
Steve's PaleoGoods

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.

Mobility WOD

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

CrossFit Journal: The Performance-Based Lifestyle Resource