OPEN GYM 1-5p
From CROSSFIT COPENHAGEN…
CrossFit Copenhagen – video [wmv] [mov]
Not much at all to this number, just a little ripe avocado and some diced tomato to dress up
an old standby. However, if you are worried about arthiritis and inflammation or pain you may be better off to avoid tomatoes and other members of the nightshade family. Here’s why.
Steven quickly learns the importance of active hips!
Dont be fooled, Doug is really thinking about his b-day
celebration later tonight at Cous Cous and Hookah lounge !
Party starts at 9pm.
Workout of the Day:
Dynamic Effort Bench Press, 50% of 1RM.
8 sets of 3 with 45 secs rest in b/t.
The whole goal is to move the bar quickly on the concentric.
In 2 person teams:
One performs 25 Sumo Deadlift High Pulls (M=65/F=45)
One throws wall ball shots.
Continue to switch between stations until one person reaches 100 wall balls.
30 Clean & Jerk (M=135lb/W=95lb)
There was lots of talk about how best to row a 2k for the qualifiers. What’s your strategy for something like a 1000m Row? Post genius to comments.
Power Cleans (155/105)
Chest to Bar Pullups
KB Swings (55/35)
15 minute time limit.
Back Squats, 3×5
Two rounds, each for time of:
40 Thigh Touches
Previous Barbara Run Ins