Aug 30, 2009
Erg?
One rows 250m
One throws does thrusters (45/75).
Continue to switch between stations until one person reaches 100 thrusters.
let’s get dynamic….warming up with tire flips, yeah baby! 
“You may have noticed that the Concept2 indoor rower is often referred to as an “erg,” and if you’ve listened to any on-water rowers talk about it, they probably call our machine “the erg” all the time. CrossFitters have been rowing long and hard, and last month, for the first time ever; “Row 2k” was the Workout of the Day. So, it’s time to bring you into the inner circle. You’ve earned it. Call it the erg. The literal definition of ergometer is “a device that measures work,” and this offers some insight into the intentions of Peter and Dick Dreissigacker, the founders of Concept2, as they developed their first commercial rowing machine. They wanted to offer an effective, realistic training tool for on-water rowers, especially for use during the winter months. It was important to them that the device be able to accurately measure work output and performance, so that rowers could measure their speed and distance as if they were on the water and track their progress–and so they could compare their own times across different machines and also compete with other rowers.”
-Article written from Judy Geer in the CrossFit Journal.
I want to thnkx for the time you have contributed in writing this article. I am hoping the same top-quality post from you in the future as well. In fact your creative writing abilities has inspired me to get my own blog now. Truly the blogging is spreading its wings rapidly. Your write up is a good example of it.
An awesome blog post, I just given this onto a student who was doing a little research on this. And he in fact purchased me lunch because I discovered it for him. smile.. So let me rephrase that: Thnkx for the treat! But yeah Thnx for spending the time to talk about this, I feel strongly about it and love learning more on this topic. If possible, as you become expertise, would you mind updating your blog with more info? It is extremely helpful for me. Two thumb up for this blogpost!
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
Definitely, what a fantastic blog and informative posts, I will bookmark your website.Have an awsome day!
As a Newbie, I am permanently searching online for articles that can aid me. Thank you
I gotta say this internet webpage is actually helpful, hold submitting very good data.
Thank you for another essential article. Where else could anyone get that kind of information in such a complete way of writing? I have a presentation incoming week, and I am on the lookout for such information.
I am impressed, I must say. Really rarely do I discovered a blog that’s both informative and entertaining, and let me tell you, you have hit the nail on the head. Your blog is important; the matter is something that not enough people are speaking intelligently about. I’m really happy that I stumbled across this in my search for something relating to it.
It is unusual for me to discover something on the internet that’s as entertaining and intriguing as what you have got here. Your page is lovely, your graphics are great, and what’s more, you use reference that are relevant to what you’re talking about. You’re certainly one in a million, well done!
I’m still learning from you, but I’m trying to achieve my goals. I certainly love reading all that is posted on your blog.Keep the aarticles coming. I liked it!
I have study a few of the posts on your website these few days, and I truly like your way of blogging. I bookmarked it to my favorites internet site list and will be checking back soon. Pls visit my website too and let me know your opinion.
I am linking this webpage from my personal weblog . this has all of the usefull information necessary.
Valuable thoughts and advices. I read your topic with great interest. In Washington, anti aging skin care for the hands is so popular, it would get you thinking.
Hello.This post was extremely motivating, especially since I was investigating for thoughts on this issue last Monday.
Hey! Just wanted to say great blog. Continue with the good work!
You made some good points there. I looked on the internet for the subject matter and found most guys will go along with with your site.
Hey! Just wanted to say great website. Keep up the good work!
Thanks for an concept, you sparked at thought from a angle I hadn’t given thoguht to yet. Now lets see if I can do something with it.
There aren’t many web sites with data like this man! Bookmarked!http://maleextraexposed.com/how-to-pick-the-best-penis-enlargement-pills
replica watches at replicaexpert.us are high quality replica watches.FREE Watch box and free worldwide shipping, Buy high quality watch replicas here
Finally, an issue that I am passionate about. I have looked for information of this caliber for the last several hours. Your site is greatly appreciated.
I just couldnt leave your website before telling you that we really enjoyed the useful information you offer to your visitors… Will be back soon to check up on new stuff you post!
I forever visit your blog and retrieve everything you post here however I never commented but these days after I saw this post, i could not stop myself from commenting here. great mate!
Hi and thanks for the downright post. I’ve been searching nearby for this website following becoming referred to them from a colleague and was thrilled when i was in a position to locate it right after looking for extended time. Correct wanted to commentary to demonstrate my gratitude for your internet site as it is rather inspiring to complete, and several writers usually do not secure acknowledgment they deserve. I am confident I’ll be back and definitely will send my buddies
I needed to mention your blog is extraordinarily smart. I continuously like to hear anything new about this because I actually have the similar blog in my Country on this subject therefore this help´s me a lot. I did a research on the matter and observed a glorious type of blogs but nothing like this.Thanks for sharing such a lot within your blog.
World of Wrist watches – replica watches of world famous brands Our on-line replica watches catalog comprises timepieces of different designs, styles and functions.
PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS
I have been looking for content like this for a research project I am working. Thanks very much. It’s Time to Start Talking About Home Schooling
I can see that you are an expert in this area. I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business.
Very nice article and right to the point. I am not sure if this is in fact the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thanks in advance
I am usually looking for this place. The article a great deal. on a schedule