Sep 18, 2009 Comments Off
3 Rounds of:
800m Run
5 KB swings (HEAVY!)
10 Evil Wheel
15 Supermans
A definition of “evil wheel” from performancemenu.com
AKA Roll-out. Hold an ab-wheel or barbell with rotating sleeves with straight arms either kneeling or standing depending on your strength, the wheel close to the knees or feet. Roll the wheel out until your body is flat and roll back to the starting position. Maintain a hollow position throughout the movement – do not allow the lower back to hyperextend.
