Sep 29, 2009
Beast Skills Gymnastics Seminar at CrossFit Tribe!
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Beast Skills Beginner’s Gymnastics Seminar
Date: Saturday October 24th, 2009
Time: 10:00-12:00 pm (beginner) and 1:00-3:00 pm (advanced)
Cost: $60 early registration/ $80 (if register after Oct 15th.)
Note: Act fast!…. classes are limited to 12 people and once filled, registration is closed.
Come learn a variety of beginner and advanced gymnastic skills! All ages and abilities welcome, as each and every skill will be scalable to fit your current strength and fitness level. This seminar will be taught by Jim Bathurst, creator of BeastSkills.com, a well-received site offering tutorials for feats of bodyweight strength. In order to provide quality coaching, space is extremely limited.
The beginner seminar is best suited for those who are just beginning with bodyweight skills and basic ring work. The beginner’s seminar will cover the following:
Headstand
Handstand
Handstand push-up variations
Pistol Squat
Elbow Lever
Front Lever
Back Lever
L-sit
Muscle-up
(interested in taking your skills to the next level? check out the advanced seminar)
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