CrossFit Tribe

WORKOUT OF THE DAY

Oct 6, 2009 Comments Off

Road map to fitness.

5 Rounds

5 275 pound Deadlifts

10 Burpees

Brief rest

Buyout: 50 Double-unders

Remember when you were new? Remember how crazy hard and overwhelming it was? Please do our new members a favor by answering a question: What have you seen improve the most since beginning at the Tribe? Post thoughts to comments! Thanks!

Oct 6, 2009 Comments Off

You need this.




“Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” – Jane Howard

Oct 6, 2009 100

ON RAMP CLASSES at the Tribe HAVE BEGUN!

On Ramp classes provide a chance to new members of the Tribe to acquaint themselves with the movements and the intensity of regularly programmed Tribe classes. They are designed for any new or current member who is hoping to review and learn new things about movements they are unfamiliar with or find very difficult in particular.

These classes are, for the most part, required for every new member of the gym and we are VERY excited to be offering rotations of these classes at the beginning of every month. Tell all your friends!
Thursday’s class will focus on the Deadlift, Press, and Push Press. Sign up on the Google Calendar to attend.

Get a grip… on the things that you’ve been wondering whether you could be capable of. You are capable. To get what you have never had you must do what you have never done. Let’s get some, folks!
October’s rotation and our newest members:
Rosemary, Karen, Anna, and Rich
First scores and first WOD:
Learn air squat, body row, and push-up.

For time:

Perform 200m Walk/Run
AMRAP squats in 2 minutes.
AMRAP body rows in 2 minutes.
AMRAP push-ups in 2 minutes.
Perform 200m Walk/Run

Class Sign-up

Class Signup

Upcoming Tribal Events

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.

Balanced Bites Nutrition Guide

Balanced Bites Nutrition Guide Widget

Skintervention Purely Paleo Skincare

skin ad 220x220 F2 Affiliates

Mobility WOD

Mobility WOD

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Tribe

Promote Your Page Too