CrossFit Tribe

Check us out here.

Although I wish they had taken Sarah’s photo or Justin and Alycia’s and not mine!

Also – please note this, and if you know anyone looking to move to Collingswood, let them know:

So our wonderful friend Ann P., (BAMF CrossFitter we all know and love), is looking for a roommate for her house in Collingswood. $700 everything included (internet, utilities) – with a few pets running around (1 cat, and a very cute dog sometimes). If you’re looking for a place to live and that sounds about right – message me! I hear tell she wants an Olympic bar and a set of bumpers too so wouldn’t THAT be fun to live with it. Email me (erinleedavidson at gmail) if you know someone who might be interested!

W.O.D

For twenty minutes:

7 Jump rope “double-unders”

7 Pull-ups

7 Push-ups

Scored by number of reps completed in 20 minutes.

The Importance of Ankle Mobility

“For just about everything in life – from sprinting, to lunging, to squatting – we need a certain amount of dorsiflexion (think of how far the knees can go over the toes, or the positive shin angle one can create without lifting the heel). If we don’t have it, we have to compensate.” – Eric Cressey

Do you eat worse when you are home all day or when you are working? What is the one thing stopping you from eating better?

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