2010 February Archive - CrossFit Tribe

WORKOUT OF THE DAY

Feb 28, 2010 85

MOBILITY SEMINAR tomorrow from 1-230p!

Feb 28, 2010 71

Tribe visits KOP for some sectionals training!

A big thanks for KOP for hosting a great day!

Feb 27, 2010 132

100m run ALL OUT EFFORT

full recovery

200m run ALL OUT EFFORT

full recovery

400m run ALL OUT EFFORT

5 Rounds

20 second Pull-ups

10 Second Rest

20 second Push-ups

10 Second Rest

20 second Squats

10 Second Rest

20 second Plank Hold

10 Second Rest

Feb 26, 2010 82

Welcome to the tundra that is New Jersey!

Bench Press – 2 heavy sets of 5

“Running Grace” NOT FOR TIME!

15 Clean & Jerk (M=135lb/W=95lb)
Run 100m
10 Clean & Jerk (M=155lb/W=105lb)
Run 200m
5 Clean & Jerk (M=175lb/W=115lb)
Run 400m

7 Habits of Highly Defective Benchers - from Eric Cressey

Crossfit Antarctica from kareem on Vimeo.

Feb 25, 2010 81

7am has been cancelled.

Upcoming Tribal Events

We are TRIBE

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.

Balanced Bites Nutrition Guide

Skintervention Purely Paleo Skincare

Mobility WOD

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.