CrossFit Tribe

WEDNESDAY, 3/24/10. Workout of the Day.

Strength:

Deadlift 2-2-2-2-2

Conditioning:

“Diane”

Using 65% of your final set for the deadlifts, and hspu scaled to ability.

21-15-9

Deadlifts
Handstand Push-up

Use push-ups if you can’t do a handstand push-up to one abmat.

HOW HOT IS TOO HOT? (Cooking with oil…)

ARE YOU GOING TO MONTCLAIR THIS WEEKEND? Do you want to?  Please post to comments if you are or if you need a ride!

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21 Responses

  1. Rosemary says:

    Yes!!! I am going to take pictures and spectate, and I can’t wait! What an awesome contingent Tribe is bringing to the qualifiers. Amazing! P.S. I think Sameer is looking for an athlete who doesn’t have a spectator yet, is anyone still available?

  2. Alycia says:

    I’m going to spectate, too. See you guys there!! So excited. Everyone has been putting 100% into training for this weekend, and I’m looking forward to seeing the results of the hard work.

  3. MJ says:

    Good luck to all. Rich and I will be checking the Web for updates.

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