Power Snatch 2-2-2
Max rounds in 20 minutes of:
8 Push ups
8 Power Snatch (95#/65#)
8 Back Squats (same weight used on power snatch)
It’s HERE! Get some today….
5 rounds of:
Max reps BW Power Clean and Push Press
Max reps pull ups (sub ring rows as needed – no band pull-ups)
“I would like to say that I have faithfully attended Crossfit 5 times a week since I started, and have been eating mainly Paleo with very few cheats. I have lost 50 pounds of fat and gained a whole Tribe of new and wonderful friends.” -Rosemary
Tag Team WOD
Team of 2 must complete 100 wall balls and 100 Pushups. One partner runs 400 meters while the other works on the exercises. When running partner is done he tags his partner out and picks up where his buddy left off. (must do wall balls before moving on to pushups).
Power Snatch, 1RM
Max rounds in 4 minutes of:
7 Thrusters (m115#/w75#)
7 ring dips
Rest 2 minutes and repeat totaling 3 cycles.