Jun 15, 2010 3
Wednesday, 6/16
Skill:
The Kipping Pullup
The Kipping Pullup – Part One from Patrick Cummings on Vimeo.
Strength:
Pull-up (supinated grip) 5-5-5-5-5
Metcon:
“M.I.A.”
A workout from the very old Tribe… 
Scores are still on our old boards.
4 Rounds for time of:
400m Run
12 Pullups
Take a breath and read about breathing at the OLD TRIBE: http://crossfittribe.blogspot.com/2009/06/yo-wheres-your-chest.html
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Games Prep:
Instead of pullups, muscle up skill work. If you have no muscle up – work the assisted muscle up. Work the strict muscle up if you have it, if not… work muscle up negatives. If you can do these really well – try them weighted. See how far you get but don’t push yourself to injury (you read it here first, folks! INJURIES MEAN LOSING!)
Pullups on the metcon are CHEST TO BAR. Instead of using weight for this one. GO FASTER.
