Jul 31, 2010 74
Skill Work: Hang Power Cleans (Weighted)
the most incredible Rosemary..It all starts with a 30 Day Paleo Challenge & some CrossFit
Strength: Press 5×2
Metcon - (3) 4 Min Amraps (1 Min rest between Rds)
5 Hang Power Cleans (95/65)
5 Push Press (95/65)
5 Ring Dips
Jul 30, 2010 80
Regardless of differences, we strive shoulder to shoulder… Teamwork can be summed up in five short words: “We believe in each other.” ~Author Unknown
Team Track Workout
Teams of 2:
Run 800 M (Both Members)
100 Air Squats
100 Situps
100 Pushups
100 Walkin lunge Steps
Run 800 M (Both Members)
(800m runs both members run at the same time, 4 movements are broken up between members)
Jul 30, 2010 77
Hey Tribers!
Ever wonder why you see all these people around the tribe walking around with those “feet shoes” (aka Vibram Five Fingers) instead of the latest “awesome” version of Nike Zooms with 5 inches of cushy support!?
Well, check out this new study that Harvard just did.
Jul 29, 2010 106
Buy in: 1000 M Row
Metcon – “Lil Mcghee
Amrap 20 Mins:
Deadlifts 5 Reps (225/135)
Pushups 10 Reps
Box Jumps 10 Reps (24″/20″)
Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive. ~Attributed to Howard Thurman
Jul 28, 2010 92
“Boz Warmup”
Strength - OH Squat (Work up to a heavy Triple)
Metcon – 21-15-9
Overhead Squats (95/65)
Pullups
Never mind searching for who you are. Search for the person you aspire to be. ~Robert Brault,
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
