This Saturday Tribe will be teaming up with local affiliates to participate in FIGHT GONE BAD 5! This year’s event will take place at CrossFit South Philly. We will be meeting up at the Tribe at 8:45 am. There will only be a 9am class on Saturday and everyone is invited to head over to CF South Philly. Other local affiliates will include: CF South Philly, CF Prime, CF Love, and Real World Strength Coach Boot Camp up in Manayunk.
There will be 4 divisions of athletes:
If you plan to come please sign up on the boards at Tribe or email us at firstname.lastname@example.org
Here’s a little bit about FGB and what the WOD involves:
Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million.
Fight Gone Bad 5 opens its arms to benefit three charities this year: LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation.
Fight Gone Bad 5 takes place on Saturday, September 25, 2010.
The event can take place at any CrossFit Affiliate facility between 6am and 4pm.
The event format is the Fight Gone Bad CrossFit format:
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:
- Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75/55 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75/55 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
For more information visit the FGB site HERE!