Crossfit=Being Prepared for the Zombie Apocalypse!
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner…-ZombieFit
Make up WOD from Monday or Tuesday, work on weaknesses, and/or do Core/Lower Back work
Do you have a CrossFit Food Log on the boards yet? Are you on the CrossFit boards!? Sign up here and start your food log!
A Love Letter from KTo<3
Dear Tribe Loves,
You guys rock! That being said, if you are leaving cups/water bottles/ utensils/ rubber containers/ your worries/ your dreams/ in the sink at Tribe PLEASE put them on the DRYING RACK... or else I’m gonna finnnnnd you.
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
Balanced Bites Nutrition Guide
Skintervention Purely Paleo Skincare
Weekly Endurance Wod’s
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.