Nov 30, 2010
Wednesday, 12/1
Skill work: Kettlebell Swing (spend a good 20 minutes teaching and practicing the swing
Complete 3 rounds NOT FOR TIME:
10 KB Swings – 2 pood/1 pood
25 yard One Arm Farmer Walk with KB in rack position – right
10 KB Swings – 2 pood/1 pood
25 yard One Arm Farmer Walk with KB in rack position – left
*rest 45 seconds between rounds
**Olympic Weightlifting class at 530pm. Snatch work.
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