Dec 3, 2010 89
“Deck of Cards”
Diamonds = Knees to elbows
Spades = Alternating jumping lunges
Hearts = Squats
Clubs = Push ups
Jokers = Run 400m
Note: This wod to be done in partners, teams or individuals depending on skill level.
Each numbered card is face value, aces are 11, and face cards are 10.
TODAY is the Tribe Blitzkrieg & Brunch! We will be covering the area giving out our sweet new Tribe postcards. Afterwards we’ll meet at the Pop Shop for a brunch ON TRIBE! If you are down to help out and eat some great grub swing by This Saturday at 11:30am! Sign up in the comment section of this post or on the board at Tribe. HOPE TO SEE YOU THERE!