2010 December 03 Archive - CrossFit Tribe

WORKOUT OF THE DAY

Dec 3, 2010 89

Saturday, 12/4

“Deck of Cards”

Diamonds = Knees to elbows

Spades = Alternating jumping lunges

Hearts = Squats

Clubs = Push ups

Jokers = Run 400m

Note: This wod to be done in partners, teams or individuals depending on skill level.

Each numbered card is face value, aces are 11, and face cards are 10.

REMINDER!

TODAY is the Tribe Blitzkrieg & Brunch! We will be covering the area giving out our sweet new Tribe postcards. Afterwards we’ll meet at the Pop Shop for a brunch ON TRIBE! If you are down to help out and eat some great grub swing by This Saturday at 11:30am! Sign up in the comment section of this post or on the board at Tribe. HOPE TO SEE YOU THERE!

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What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.

Balanced Bites Nutrition Guide

Skintervention Purely Paleo Skincare

Mobility WOD

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.