2011 January 18 Archive - CrossFit Tribe

WORKOUT OF THE DAY

Jan 18, 2011 1

Wednesday 1/19

Skill work: Push Jerk

Five rounds NOT FOR TIME:
20 Abmat Situps
5 Push Jerk (#135/95)

DISPOSABLE HEROES WOD FEBRUARY 5TH @ CROSSFIT APEX (Signup Will Be On Whiteboard)

CrossFit Blackhawk 66 and CrossFit Apex are teaming up with Brad McKee on February 5, 2011 in order to raise money for the Disposable Heroes Project. Brad McKee will be flying up to host the Disposable Heroes WOD/fundraiser:

$20.00 gets you:

5 rounds for time of:

400m run

40m Walking Lunges

25 Knees to Elbows

25 Push-Ups

25 Burpee Pull-Ups

For more information on the Disposable Heroes Project go to:

www.thedisposableheroesproject.com

Jan 18, 2011 Comments Off

Tuesday 1/18

Happy Birthday to Tribe’s multi-talented, Body of Steel Pat Byrnes!!

Skill work: Practice 250 meter rows at damper 1, 5 and damper 10 @80%

Complete as many rounds as possible in 15 minutes of:

Row 250 meters

25 Push-ups (15 female)

Run 250 meters

Extra Credit: Tabata Squats 8 Rounds

Class Sign-up

Upcoming Tribal Events

We are TRIBE

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.

Balanced Bites Nutrition Guide

Skintervention Purely Paleo Skincare

Mobility WOD

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.