Jan 18, 2011
Tuesday 1/18
Happy Birthday to Tribe’s multi-talented, Body of Steel Pat Byrnes!!
Skill work: Practice 250 meter rows at damper 1, 5 and damper 10 @80%
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups (15 female)
Run 250 meters
Extra Credit: Tabata Squats 8 Rounds
