CrossFit Tribe

WORKOUT OF THE DAY

Tuesday 3/1

Power Clean 2-2-2-2-2 @ 80% of 1rm

AMRAP 8 Minutes:

8 Toes to Bar
8 KB Swings (70/53)

EC: 5 Rounds Tabata Double Under

Monday 2/28

Box Squats 8×2 @ 60% of 1rm

“Barbara” 

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. 

Hey Ladies, where you at!!  Check out the video below of the women of the 2010 Crossfit Games.

Games2010_WomenOfTheGames.mov

Sunday 2/27

“Goat Day”

On the minute complete 2 reps of your least favorite movement or the movement that needs the most work for 10 minutes
 
10 Minute AMRAP
 
Pick two of your least favorite movements and get after it!

Saturday 2/26

CONGRATS TO MJ AND RICH!!!

5 Rounds For Time of:
 
15 Wallballs
400M Run

Friday 2/25

Power Snatch 1-1-1-1-1 @ 80% of 1RM
 
5 Rounds For Time of:
 
50 Ft. OH Walking Lunge (45/25lb plate)
21 Burpees
 
Aux: AMRAP 20 unbroken double unders in 3 minutes
Adv: AMRAP 20 unbroken double unders in 3 minutes

Balanced Bites Nutrition Guide Widget
Steve's PaleoGoods

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.

Mobility WOD

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

CrossFit Journal: The Performance-Based Lifestyle Resource