Feb 28, 2011 6
Tuesday 3/1
Power Clean 2-2-2-2-2 @ 80% of 1rm
AMRAP 8 Minutes:
8 Toes to Bar
8 KB Swings (70/53)
EC: 5 Rounds Tabata Double Under
WORKOUT OF THE DAY
Feb 27, 2011 4
Monday 2/28
Box Squats 8×2 @ 60% of 1rm
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Hey Ladies, where you at!! Check out the video below of the women of the 2010 Crossfit Games.
Feb 26, 2011 1
Sunday 2/27
“Goat Day”
On the minute complete 2 reps of your least favorite movement or the movement that needs the most work for 10 minutes
10 Minute AMRAP
Pick two of your least favorite movements and get after it!
Feb 24, 2011 2
Friday 2/25
Power Snatch 1-1-1-1-1 @ 80% of 1RM
5 Rounds For Time of:
50 Ft. OH Walking Lunge (45/25lb plate)
21 Burpees
Aux: AMRAP 20 unbroken double unders in 3 minutes
Adv: AMRAP 20 unbroken double unders in 3 minutes
