CrossFit Tribe

WORKOUT OF THE DAY

Feb 8, 2011 8

Wednesday 2/9

Complete the following for time:
50 Box Jumps (20″)
5 Rope Climbs
50 KB Swings (53/35)
50 DB Hang Power Cleans (45/25)
800 M Run
50 Good Mornings (45/25)

Upcoming nutrition seminar Sunday February 27th @ Crossfit Tribe lead by our very own Liz Wolfe.  This will be a free seminar for all current Tribe members.  To best accommodate each members needs, please post all relevant nutrition questions to comments section.  All questions are welcomed and will be used as topics of discussion during the seminar. 

Class Sign-up

Class Signup

Upcoming Tribal Events

What’s That Funky Symbol?

This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

Steve’s Club

The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.

Balanced Bites Nutrition Guide

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Skintervention Purely Paleo Skincare

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Mobility WOD

Mobility WOD

Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

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