Feb 21, 2011
Tuesday 2/22
Overhead Squats 8×2 @ 55% of 1RM
3 Rounds For Time of: ‘
Row 500 M
10 DB Thrusters (45/25)
12 Pullups (Advanced – C2B)
Aux: 2 Rounds of – 2 HSPU/4 Pistols/8 K2E
Adv: 4 Rounds of – 2 HSPU/4 Pistols/8 K2E
Thursday February 24th @ 7PM The Haddonfield Running Company will be holding a seminar on Proper Running Form and Minimal Footwear. New Balance, Merrel, INOV-8 and Vibrams will be for sale at a 10% discount.
OHSs @ 68 lbs
Metcon w C2BPUs: 13:32
OHS@135
Metcon-10:02(Give or take few secs,rower mishap)
Adv.Work-Not for time
OHS @95#, metcon = 10:25 (c2b)
OHS @ 75lb
Metcon 16:51 (kipping pullups are not easy to do at the school gym
ohs:135
metcon: w/50lb dbs 10:05 i hate globo gyms!!!