Feb 27, 2011
Monday 2/28
Box Squats 8×2 @ 60% of 1rm
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Hey Ladies, where you at!! Check out the video below of the women of the 2010 Crossfit Games.
Favorite pic ever right there! Crazy proud of my Tribe fam!
Box Squats 8×2 @ 165#
“Barbara”
Five rounds, each for time of:19 min cap
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round
3rnds 22:49
8×2 box squats @ 165
3rounds Rx’d 21:15
Box Squats 8×2 @ 185