2011 March Archive - CrossFit Tribe

WORKOUT OF THE DAY

Mar 31, 2011 1

Friday 4/1

HAPPY APRIL FOOLS DAY!!

Power Cleans 2-2-2-2-2 @ 80%

100m Run
20 Wallballs
200m Run
10 Wallballs
400m Run
10 Wallballs
200m Run
20 Wallballs
100m Run

Mar 30, 2011 Comments Off

Thursday 3/31

Box Squats 8×2 @ 60 %

Complete (4) 3 minute AMRAP:

10 Goblet Squats (53/35)
20 Double Unders
10 Pushups

1 Minute Rest Between Rounds

Mar 29, 2011 Comments Off

Wednesday 3/30

AMRAP 15 Minutes:

10 Power Cleans (135/95)
10 Wallballs (20/14)
10 Toes To Bar

Mar 28, 2011 3

Tuesday 3/29

Power Snatch 8×2 @ 60%

5 Rounds For Time of:

200m Run
5 Deadlifts (275/185)
10 Box Jumps (24/20)

EC: Muscle Up Transitions

Mar 27, 2011 4

Monday 3/28

Weighted Pullups 1-1-1-1-1

2 Rounds For Time of:

40 Situps
30 Burpees
20 KB Swings (53/35)
10 HSPU

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