Mar 22, 2011
Wednesday 3/23
“Filthy Fifty”
For time:
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (53/35)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45 pounds)
50 Good Mornings (45/25)
50 Wall Ball Shots (20/14)
50 Burpees
50 Double Unders
6:00 – Games Open Wod#1(6 Rounds 30 DU’s/12 Snatch)
8:00 – “Filthy Fifty” As RX’d (did back extensions instead of Good Mornings *FML*) 23:24
9:00 – Pat died X_X
Lead the way, Pat. You’re a Beast!
Great job Pat!!
Filthy Fifty Rx’d: 36:18