May 16, 2011
Tuesday 5/17
Strength: Back Squat 1-1-1-1-1 (Work up to a 1rm)
“Jackie”
1000M Row
50 Thrusters (45lbs)
30 Pullups
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Layout heavily based on the Grid Focus theme.
Back Squat 135×5/185×3/225×3/275/305…325(Fail=Lame) Should have got it! Attempt @ 315 (Fail, spent from 325)
“Jackie” – 7:10
Power Snatch (95lbs) – 1 min on/1min Rest/1 min on – 13 reps both rounds.
9:40
Tabata Ab Mat Sit Ups with Kara
Great work by 530 n 630 class!!!