May 20, 2011
Saturday 5/21
“Helen Meets Grace”
3 Rounds 0f:
400m Run
21 KB Swings (53/35)
12 Pullups
Immediately Followed by:
30 Clean and Jerks For Time (135/95)
Each team gets one pull up bar, 1 kettle bell and one barbell. Team completes Helen, then completes Grace afterwards. They can tag in and out but both athletes must complete the 400 meter runs in Helen. Score is total time it takes the team to complete both workouts.
