Jul 30, 2011 Comments Off
Saturday 7/31
Steve coaching the nooner.
Row 750m
50 Thrusters (45# Barbell)
40 KB Swings (53/35)
30 Burpees
20 Pullups
10 Dips
SUNDAY 7/31 GYM CLOSED
WORKOUT OF THE DAY
Jul 28, 2011 Comments Off
Friday 7/29
Tim Carr is ready for the 2011 Crossfit Games!
Strength: Power Snatch 6×2 @ 70%
Metcon:
200 Double Unders
30 Wallballs (20/14)
800m Run
Saturday 7/30 WOD:
Row 750m
50 Thrusters (45# Barbell)
40 KB Swings (53/35)
30 Burpees
20 Pullups
10 Dips
Jul 27, 2011 Comments Off
Thursday 7/28
Brian and Joe: Synchronized Box Jumps
Strength: Deadlift 2-2-2-2-2 @ 80%
Metcon – 4 Rounds For Time of:
5 Deadlifts @ 60% of 1RM
7 HSPU’s (Sub 10 second HS holds for each HSPU or DB strict press)
Friday 7/29 WOD:
Strength: Power Snatch 6×2 @ 70%
Metcon:
200 Double Unders
30 Wallballs (20/14)
800m Run
Jul 26, 2011 Comments Off
Wednesday 7/27
Jess practicing her Ninja levitation skills.
Metcon – AMRAP 15 Minutes:
5 OHS (95/65)
10 CTB Pullups
15 Box Jumps (24/20)
Thursday 7/28 WOD:
Strength: Deadlift 2-2-2-2-2 @ 80 %
Metcon – 4 Rounds for Time of:
5 Deadlifts @ 60% of 1RM
7 HSPU’s
Jul 25, 2011 Comments Off
Tuesday 7/26
Spence cleaning some serious weight!
Tuesday 7/26:
Back Squat, 5 x 3
3 x (200/400/600m)
Rest Time = Time it takes to run the intervals
Wednesday 7/27 WOD:
Metcon – AMRAP 15 Minutes:
5 OHS (95/65)
10 CTB Pullups
15 Box Jumps (24/20)
Please note we have a very light schedule this week. Tribe trainers and many of our members are going to the Reebok CrossFit Games this upcoming weekend held in Carson, California. Please keep a look out for updates and live coverage HERE on the CrossFit Games website. Tim Carr is representing CrossFit Tribe in the 45-50 yr old master division and Danny and CJ from Steve’s Club is representing the Steve’s Club National Program in the Inaugural Teen Competition.
Revised Schedule for this Week:
Monday (7/25) to Wednesday (7/27) – Regular class times
Thursday (7/28) – 6:30pm class ONLY
Friday (7/29) – 6:30pm class ONLY
Saturday (7/30) – 9:00am
Sunday (7/31) – GYM CLOSED
Monday (8/1) – 630pm ONLY
Tuesday (8/2) – Noon, 530pm and 630pm
