Sep 30, 2011
Friday 9/30
Don't let the smile fool you. Jess is about to beast Fight Gone Bad.
Strength: Deadlift 3×3
Metcon – 4 Rounds For Time:
250m Row
10 Pistols
10 Ring Pushups
EC: 3×10 Hanging Leg Raises
Saturday 10/1 WOD:
Metcon – Partner WOD
15 Minute AMRAP:
2 Laps Wheelbarrow Walk
16 Thrusters (115/75)
200m Run
Partner 1 wheelbarrow walks from one end of the gym to the other with partner 2 holding their legs. Switch places and partner 2 wheelbarrow walks back to starting position. Split reps as needed on thrusters. Both teammates run together on the 200m run.
