Oct 31, 2011 Comments Off
Felix with a little chest to bar Fran!
Strength: Push Press 1-1-1-1-1 @ 85%
RX’d – 2 Mile Run
5 Minute Rest
Wednesday 11/2 WOD:
Oct 30, 2011 Comments Off
Tribe Halloween WOD
Metcon – 3 Rounds For Time:
EC: Tabata Situps
Tuesday 11/1 WOD:
Metcon – For Time and Reps:
5 Minute Rest
Oct 28, 2011 Comments Off
This is what you'll feel like after todays WOD!
Saturday 10/29 WOD:
Oct 27, 2011 Comments Off
I am CROSSFIT TRIBE...
Metcon – 5 Rounds of:
*Choose load for each round, try to increase every round. Rest no more than 2 minutes between rounds. Once the complex starts, the barbell may not rest on the ground until all 5 complex’s are completed.
Saturday 10/29 WOD:
Oct 26, 2011 Comments Off
Poor OH squat position: Shoulders internally rotated
Good OH squat position: Armpits showing, weight stacks the bones
Metcon - For Time:
*200m run after 21/15/9
Friday 10/28 WOD:
Metcon – 5 Rounds of:
*Choose load for each round, try to increase every round. Rest no more than 2 minutes between rounds. Once the complex starts, the barbell may not rest on the ground until all 5 complex’s are completed.
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
