Oct 6, 2011
Friday 10/7
Weekend Schedule: Friday – Noon and 6pm. Saturday 9am. Sunday – Gym Closed.
6:30 class kicking it off with some sprint intervals
Strength: Push Press 1 Rep Max
Metcon – For Time:
2-4-6-8-6-4-2
Pistols
100m Farmers Carry (45/25)
100m Sprint
EC: Tabata AbMat Situps
Saturday 10/8 WOD:
Metcon – “Eva”
5 Rounds For Time:
Run 800m
30 KB Swings (70/53)
30 Pullups
* 30 Minute Cap.
