Oct 13, 2011 Comments Off
Strength: Snatch Balance 1-1-1-1-1-1-1
Metcon – Complete each round for total reps of:
AMRAP 30secs/AMRAP 1min/AMRAP 1:30/AMRAP 2min
Cycle through 30 seconds of each movement for total reps, then 1 minute of each movement, then 1:30, then 2 minutes. Post total reps at each station.
EC: 3xMax time handstand hold.
Saturday 10/15 WOD:
Metcon – “Elizabeth”
Squat Cleans (135/95)