Oct 22, 2011 Comments Off
Jess just looooves high knees in the warmup 
“Open Gym/Makeup Day”
Skillwork: Gymnastics Movement
Make up any Wod missed during the week or suggested WOD:
4 Rounds For Time:
24 Cal Row
6 Clean and Jerk (135/95)
6 Box Jumps (30/24)
6 C2B Pull Ups
6 Bar-facing Burpees
24 UNBROKEN Double Unders
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
