Oct 26, 2011 Comments Off
Thursday 10/27
Poor OH squat position: Shoulders internally rotated
Good OH squat position: Armpits showing, weight stacks the bones
Strength: Overhead Squat 8-6-4-2
Metcon - For Time:
21-15-9
Burpees
KB Swings (53/35)
*200m run after 21/15/9
EC: 3×20 Good Mornings (45lb bar)
Friday 10/28 WOD:
Strength: Jerk 1-1-1-1-1 @ 85%
Metcon – 5 Rounds of:
5 Barbell Complex’s -
Deadlift
Power Clean
Thruster
*Choose load for each round, try to increase every round. Rest no more than 2 minutes between rounds. Once the complex starts, the barbell may not rest on the ground until all 5 complex’s are completed.
