Oct 27, 2011
Friday 10/28
I am CROSSFIT TRIBE...
Strength: Jerk 1-1-1-1-1 @ 85%
Metcon – 5 Rounds of:
5 Barbell Complex’s -
Deadlift
Power Clean
Thruster
*Choose load for each round, try to increase every round. Rest no more than 2 minutes between rounds. Once the complex starts, the barbell may not rest on the ground until all 5 complex’s are completed.
Saturday 10/29 WOD:
